Southwest Chicken Bowls
Chicken, black beans, corn, salsa and Greek-yogurt lime sauce.
42g protein11g fiber
REAL FOOD FOR REAL SHIFTS
Meals that work as hard as you do.
High-protein, high-fiber meals ready in 30 minutes or less—for busy women in healthcare who are tired of surviving on vending-machine snacks.
Get the free 5-meal guideNo perfection. No complicated prep. Just food that keeps you going.
30MINUTES
OR LESS
OR LESS
Protein firstMeals designed to satisfy
Fiber includedNo sad desk lunches
Shift testedPacks and reheats well
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Three shift-ready favorites
Tuna Crunch Wraps
Protein-packed tuna salad, crunchy vegetables and a high-fiber wrap.
36g protein9g fiber
Turkey Taco Skillet
One pan, bold flavor and leftovers that reheat beautifully.
39g protein10g fiber
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Five meals for your next five shifts.
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“You spend all day taking care of everyone else. This is your reminder to feed yourself, too.”
MEET LULU
Made by someone who understands the shift.
I’m Lulu, a healthcare professional with more than 12 years of experience. I created Scrubs & Servings because eating well shouldn’t require a perfect schedule—or your entire Sunday.